It is okay.
Did you wake up at 12pm? It's okay. Do you take a shower every 2 or 3 days? It's okay. Have you consumed more snacks than you would like to admit? It's okay. Do you sometimes wake up feeling a bit flat? I do too. It's okay. Does your mood fluctuate between relaxed and stressed without explanation? Mine does. It's okay. Are you finding social media makes you feel worse about yourself? I am. It's okay. I could go on and on. But whatever it is that you are or are not doing, feeling, thinking, eating - it is okay. You are not alone. My anxiety has been at an all time high. I find myself stressing about things in the middle of the night. I spend hours trawling through the internet trying to figure out how to fix all my problems. My flat is far from tidy. I have only just started wearing underwear and proper clothes again. I get bored easily. These feelings are normal for such an unprecedented situation and you are not alone in having them. It is impor